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September 7, 2014
3:00 PM - 3:50 PM
Time Details:
Every Sunday from 3 p.m. - 3:50 p.m.
Don Rodenbaugh Natatorium
110 E. Rivercrest
Allen, TX 75002
Punch Card - $39 members | $51 non-members
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Body Strong

Sunday, September 7, 2014

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Challenge your muscles using hand-held weights and bands in this total body conditioning class with high intensity cardio intervals to keep your body guessing. This class combines stationary weight work with movement including squats, lunges and abdominal work on the bench. Ages 14 years+

Sharon Monk is the Lead Instructor for the FUSION-Addison Evening location. Sharon herself is a success story in losing over 200 pounds through exercise and diet. She has been in your shoes and knows what it takes to lose the weight/inches and how to keep it off for life.